"Strength is the most general physical adaptation. We get stronger through the process of stress, recovery, and adaptation." -- Coach Lacey
https://www.youtube.com/watch?v=MgvOKp_OwrI
Stress, recovery, and adaptation:...
Daniel Van Amerongen ‘18 closes his eyes and flares his nostrils, breathing slowly in and out. He downs another scoop of strawberry pre-workout powder....
Powerlifting, a sport misunderstood by many. Most people believe that success in powerlifting is a direct effect of reckless brute used to simply yank...
Jesuit adds another successful powerlifting meet to its seasonal record, making a very good showing at home. In this event, Jesuit invited lifters from...
At a powerlifting meet, the pressure is on, both literally and figuratively. With the leather belt tight around your waist, you press into it with all...
