Authors Articles by JJ Tellez '20
JJ Tellez '20
The final match, Chelsea vs Man City, reaches 0-0 on extended time, a penalty shootout awaiting to decide the winner. 3-3 on penalties, calmly...
Ahhhhh, there's no better feeling than waking up at 4 am on a Saturday to lift big weight, right? No? Well, the Jesuit Powerlifting...
Do you waste your Saturday mornings sleeping in until 12 pm? Are you tired of logging into your x2vol account and seeing all the...
Gabe Morales '20 aggressively walks up to the platform, ready to unleash his power upon the bar. Placing his shoelaces directly below the metallic...
"Strength is the most general physical adaptation. We get stronger through the process of stress, recovery, and adaptation." -- Coach Lacey
https://www.youtube.com/watch?v=MgvOKp_OwrI
Stress, recovery, and adaptation:...